Build a workout habit
Start smaller than you think. GenTask plans short sets you can do anywhere and adds a little each week.
Start with one sentence
For example
Get stronger with 10 minutes a day at home, no equipment
Steps you’ll get
WorkoutCheck-ins
Tips
- Say what equipment you have, if any.
- Pick a time you’re usually home.
- Skipping a day doesn’t reset your progress.
A plan like this
Week 1 · Plank and squats, 3 × 30 s
Week 2 · Add push-ups
Week 3 · Longer sets
Week 4 · Your own mix
Other goals
Your first step can arrive tomorrow morning.
GenTask is a phone app. Sign in on the web to see your progress.
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